Print
Easy sheet pan dinner served over white rice

Sheet Pan Honey Garlic Chicken and Veggies

A quick and easy weeknight dinner! This Sheet Pan Honey Garlic Chicken and Veggies recipe is full of sweet, savory flavor and made all on one pan—perfect for busy families.

Easy sheet pan dinner served over white rice

Prep time: 10 min  |  Cook time: 30 min  |  Total: 40 min

RATE

Ingredients

1 1/2 lbs Chicken Breast or Thighs

1 Onion Chopped

Baby Carrots, 12 oz bag

Broccoli Florets (or one head of broccoli)

2 Cups Bell Peppers Chopped (red, yellow, green)

Big pinch of salt and pepper

Honey Garlic Sauce

2 Tablespoons Cornstarch

1/2 Cup Soy Sauce

1/4 Cup Honey

1 Tablespoon Minced Garlic

Instructions

1. Preheat the oven to 375 degrees and line a baking sheet with parchment paper.

2. In a small bowl, mix together the 2 Tablespoons of cornstarch, 1/2 cup soy sauce, 1/4 cup honey and 1 Tablespoon garlic until combined and no lumps remain.
3. Cut the chicken into about 2 inch pieces and season with salt and pepper. Place on the sheet pan.
3. Chop the onion, broccoli, and bell peppers into similar sizes and place on the sheet pan as well.
4. Spread everything out evenly on the sheet pan. Stir the sauce again and then pour over the chicken and veggies. Mix all together.
5. Bake for about 15 minutes and then stir chicken and veggies up. Bake another 10-12 minutes until chicken is cooked through and veggies are tender.
6. Serve with rice or noodles. Enjoy!

Notes