WHAT’S FOR AN EASY SNACK?
Two Ingredient Bagels
Array/5
COOK TIME
22 min
TOTAL TIME
39 min
SERVINGS
6-8 bagels
With just two ingredients, you can whip up fresh, homemade bagels in no time! These versatile Two Ingredient Bagels are perfect for breakfast, snacks, sandwiches, and more. They fit seamlessly into any meal and the recipe is so simple and quick you’ll wonder why you didn’t try it sooner!
Two Ingredient Bagels?! I have to admit, I was skeptical at first. How could a recipe for a bagel with such a short ingredient list be anything but dry, bland, and cardboard-like? Typically, delicious bread doesn’t fall under the category of somewhat healthy. But when a friend mentioned that these bagels were all the rage in the Weight Watchers community, I had to give them a try. She assured me there were only two main ingredients (okay, four if you count the toppings), and I was intrigued.
I whipped up a batch I was blown away! These bagels turned out soft, flavorful, and just like the real deal. It’s almost surreal to be this excited about a two-ingredient recipe, but these bagels are genuinely delicious. They’ve become an instant favorite for our family, and I can easily eat several, especially when paired with a sweet and savory cream cheese board, without feeling too guilty.
High Protein Bagels
Let’s take a look at the ingredients that make these high-protein bagels possible!
Greek Yogurt – This is the magic ingredient that adds a creamy texture and a boost of protein to your bagels. Greek yogurt keeps the dough moist and gives it a slightly tangy flavor that balances perfectly with the flour. Plus, it’s a healthier alternative to traditional ingredients so that you can enjoy your bagels guilt-free!
Self-Rising Flour – This flour is a game-changer, as it already contains the perfect blend of baking powder and salt. It helps the bagels rise beautifully and gives them a light, fluffy texture. If you don’t have self-rising flour, you can easily make your own by combining all-purpose flour with baking powder and salt. (see instructions below!)
Optional Ingredients:
Egg – Brushing the top of your bagels with a beaten egg gives them a lovely golden-brown finish and a slight sheen. It also helps any toppings you add stick better to the bagels. If you prefer a vegan option, you can skip this step or use a plant-based egg wash.
Everything Bagel Seasoning – This seasoning mix is a fantastic way to add extra flavor and crunch to your bagels. It’s a blend of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt, which creates that classic everything bagel taste. Feel free to sprinkle it generously on top before baking for an extra burst of deliciousness!
How To Make Self Rising Flour
Self-rising flour is a type of flour that has baking powder and salt already mixed in, making it a convenient option for quick bread recipes and baked goods that require a leavening agent. Unlike regular all-purpose flour, which requires the separate addition of these ingredients, self-rising flour simplifies the baking process.
If you don’t have self-rising flour on hand, you can easily make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. Mix them thoroughly, and you have a perfect substitute ready to use in any recipe calling for self-rising flour. Just make sure your baking powder is not expired!
Step By Step Instructions
Prepare for baking: Preheat your oven to 350 degrees. Line a baking sheet with a Silpat mat or parchment paper to prevent the bagels from sticking and for easy cleanup.
Assemble the bagel dough: In a medium bowl, combine the Greek yogurt and self-rising flour. Use a wooden spoon to mix the ingredients until they start to form a dough. Once the mixture begins to come together, use your hands to knead the dough and make sure all the flour is fully incorporated, resulting in a smooth and cohesive dough.
Shape the bagels: Divide the dough into 6 equal portions. Roll each portion into a rope shape, approximately 8 inches long. Form each rope into a circular bagel shape by joining the ends together, and place each shaped bagel onto the prepared baking sheet.
Add the optional egg wash and toppings: In a small bowl, whisk the egg until well beaten. Brush the tops of each bagel with the egg wash to give them a beautiful golden-brown finish. Sprinkle Everything Bagel seasoning or your preferred topping generously over the egg-washed bagels to add extra flavor and texture.
Bake the bagels: Place the baking sheet in the preheated oven and bake for 20 minutes. After baking, switch the oven to the broil setting on low and broil the bagels for an additional 2 minutes to achieve a perfect golden-brown color. Watch the bagels closely during this step to prevent burning.
Cool and enjoy: Once the bagels are baked, remove them from the oven and allow them to cool on a wire rack. Enjoy your freshly made, high-protein bagels, plain or with your favorite spread or toppings!
Recipe Tips
Use full-fat Greek yogurt for a richer, creamier texture in your bagels.
If your dough feels too sticky, lightly dust your hands with flour to make it easier to handle.
Knead the dough just until all the flour is incorporated to avoid overworking it, which can make the bagels tough.
When forming the ropes, roll them on a lightly floured surface to prevent sticking and achieve an even thickness.
Press the ends of the dough ropes firmly together to ensure they stay connected during rising and baking.
If you don’t have a pastry brush, use a small piece of paper towel or a clean cloth to apply the egg wash.
Keep an eye on the bagels during the broiling step to prevent them from getting too dark.
Let the bagels cool on a wire rack to maintain their texture and prevent them from becoming soggy on the bottom.
Bagel Topping Ideas
Sea salt flakes
Shredded cheddar cheese
Parmesan cheese
Sunflower seeds
Pumpkin seeds
Cinnamon and sugar
Oatmeal flakes
Chia seeds
Crushed red pepper flakes
Za’atar seasoning
Black sesame seeds
Cajun seasoning
Garlic herb blend
Smoked paprika
Caraway seeds
Crushed pistachios
Dried rosemary
Crushed pretzels
Storage Instructions
Storing: Store freshly baked bagels in an airtight container at room temperature for up to two days. This will keep them soft and delicious. If you want them to last a bit longer, pop them in the fridge for 3-4 days, but they’re best enjoyed fresh!
Freezing: Let the bagels cool completely, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to three months. When you’re ready to enjoy one, just take it out and let it thaw at room temperature or give it a quick warm-up in the microwave.
Reheating: For the perfect reheated bagel, slice it in half and pop it in the toaster until it’s golden and warm. If you prefer a softer texture, you can microwave it for about 20-30 seconds.
FAQ
Can I make these bagels gluten-free?
Yes, you can make these bagels gluten-free by using a gluten-free self-rising flour blend. Just make sure that the blend you use already contains a leavening agent, or add baking powder and salt to the gluten-free flour.
How can I tell when the bagels are done baking?
The bagels are done when they are golden brown on top and sound hollow when tapped on the bottom. If you’re unsure, you can use a toothpick to check; it should come out clean when inserted into the thickest part of the bagel.
Can I use regular yogurt instead of Greek yogurt?
While you can use regular yogurt, Greek yogurt is preferred because it has a thicker consistency and higher protein content, which helps give the bagels their structure and chewy texture. Regular yogurt may make the dough too runny, and the bagels will not bake properly.
More Easy Breakfast Recipes
Print
Two Ingredient Bagels
Easy to make and delicious two ingredient bagels. You won’t believe how easy they are!
Ingredients
2 cups Greek Yogurt
2 cups Self Rising Flour *see note on how to make your own if needed*
1 large egg
Everything Bagel Topping (or your choice of topping)
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with Silpat or parchment paper.
- In a medium bowl, add the Greek yogurt and flour and mix with a wooden spoon until you have made a dough. Get your hands in there to make sure all the flour is mixed in.
- Divide dough into 6 equal parts. Roll dough into a rope shape and then shape into a bagel shape. Repeat with each section of dough. Place each dough bagel on prepared baking sheet.
- Whisk the egg and then brush egg onto the tops of the bagels. Sprinkle with Everything Bagel mix or choice of topping.
- Bake for 20 minutes then broil on low for 2 minutes. (watch closely)
- Remove and let cool. Enjoy!
Notes
**If you do not have self rising flour, you can make your own. For this recipe it would be 2 cups all-purpose flour, 3 teaspoons baking powder and 1/2 teaspoon salt.
**I have made these gluten free using Bob’s Red Mill 1:1 flour and it worked great and tasted great!
- Sign me up. Sign me up. Sign me up. Sign me up. Sign me up. Sign me up.
- Sign me up. Sign me up. Sign me up. Sign me up. Sign me up. Sign me up.
- Sign me up. Sign me up. Sign me up. Sign me up. Sign me up. Sign me up.
NEED IDEAS FOR FOODS YOUR KIDS
WILL *ACTUALLY* EAT?
Our best tips for quick and tasty recipes, ideas and more, right to your inbox.
51 Responses
GIRL, you killed it with this recipe. They are so easy and ABSOLUTELY DELICIOUS. Now, my only regret is not doubling the recipe. So I may just make them again tomorrow!!! 🙂
I am so happy you love these too!! I’m obsessed with how easy and good they are!
They are delicious and so easy.
Totally agree! Thank you!
Hi .Self Rising Flour what’s that 😁
Hi! So you can either buy Self Rising flour (it’s with the other flours at the grocery store) Or you can make your own which is just 1 cup of regular flour, 1 1/2 teaspoon of baking powder and 1/4 salt. So for the Two ingredient bagels you would use 2 cups all purpose flour, 3 teaspoons baking powder and 1/2 teaspoon salt.
Do you no the nutritional value of these bagels?
I would like to know this also
I worked it out using an app called my fitness pal – ingredients are standard U.k grocery items so May differ if in the states – 1 bagel equals 221 calories – 35.7g carbs – 2.6g fat – 12.8g protein – I believe the Greek yoghurt is low fat but here’s a rough estimate
Thank you!
If I want to make these gluten free with the bobs 1-1 flour, would I just use 2 cups bobs flour (or would it be different?)3 teaspoons baking powder, 1/2 teaspoon salt. Just want to make sure I get this right for gluten free. Thanks!
Yep, you got it. 2 cups Bob’s 1:1 gluten free flour, 3 teaspoons baking powder and 1/2 teaspoon salt.
Oh my stars! These are the bomb!
Thank you! So easy and yummy!
Hi. I’m from the UK. Wondering what ‘broil’ is?
Would love to try these! They look fab!
Thank you! Broiling is basically putting them under super high heat for a short time. So at the end you could turn up the heat on them for about 2 minutes. Gives them the brown color at the end.
Have you tried making them with coconut or almond flour ? Trying to avoid regular flour .
I haven’t, so I’m not able to speak to that.
Instead of self rising flour, what if you substitute with almond flour? I want to lower my carb intake, I am diabetic.
I haven’t made these with almond flour so I’m not able to speak to if it works or not.
I made them with almond flour i added 2tsp of baking powder and 1/4 of salt. they were good but im sure they better with regular flour..I count carbs so this worked for me..I did chives cream cheese and its was perfect
I am so glad you let me know these did good with almond flour! Great information. I’m a sucker for chives cream cheese too.
I forgot to rate your recipe.
You are so sweet, thank you!
Can you use 0% fat Greek yoghurt?
Yes! You definitely can!
I needed to add more flour…the dough was very sticky. Even so, they turned out delicious!!!
The dough is definitely very sticky. So glad you liked them!
Can’t wait to try this recipe.
Any chance I can use pastry or bread flour…….which I have an abundance of?
I have never tried it with pastry flour so I’m not able to say if it would work or not.
I made these with my elderly mom. It was a simple activity and she had so much fun. Thank you. They are so yummy and easy to make
This makes me so happy, I love that! Thank you for letting me know and I’m so happy you enjoyed them!
Do you have a nutritional chart?
I don’t but another person posted nutrition info in a comment below.
Loved these. Have you ever made them with flavored yogurt?
I have! I’ve used blueberry yogurt to make blueberry bagels. It was really good, just a little sweet.
Mine were sour tasting … because of the yogurt. Anyone else feel that way?
I added a teaspoon of honey to give it a “Montreal Bagel” taste.
Best bagels ever!!!!🤩🤩🤩
100% would make them again!!
Thank you! So glad you liked them!
Anyone tried to shape these into pretzels?
This recipe is the best!!! The bagels were so delicious!
Has anybody got the air fryer temp and time for these? Would love to try them that way.
I made them the first time and they came out good, they were not sticky at all but they did have a sour bread taste. The second time I tried them with blueberry yogurt and they were very sticky, they came out more like a scone, still very tasty.
Would it be possible for you to add the exact grams you use?
I made them twice now and used google to convert from cups to grams, but twice I added at least 1/2 to 1 cup more flour and still it was a sticky mass that I could not get off my fingers or form bagels 🙁
Tasted great… love this recipe.. Will make them again.
So glad you liked them, thank you!
How do you store them ?
I store mine in a ziploc bag but they are definitely best day of or the day after.
Bake at what temp???
350 degrees