Start your morning right with these quick and easy Breakfast Roll Ups! Packed with savory sausage, fluffy scrambled eggs, and melty cheese, all wrapped in a golden Crescent Roll, they’re perfect for busy mornings and ready in just 30 minutes!
During the summer, we love heading to my husband’s family cabin and spending our days boating on the lake. I’m always on the lookout for easy and delicious breakfast ideas that can be made ahead, taste amazing, and don’t take up too much time. While breakfast sandwiches are a go-to for us, I wanted to mix things up a bit this time, and that’s how these breakfast roll-ups were born. They’ve quickly become a family favorite and I know they will for you too!
Classic crescent roll dough gets filled with savory sausage, fluffy scrambled eggs, and gooey, melty cheese. You can switch it up with bacon or go meat-free with just egg and cheese to accommodate what you like or what you have on hand. They can be prepped ahead and baked when you’re ready, making mornings so much easier!
You’ll simply preheat your oven and prep a baking sheet. Whisk eggs with milk and salt, then scramble them. Unroll the crescent rolls, add cheese, a sausage link, and scrambled eggs on each triangle, and roll them up. Brush with egg wash, bake until golden brown, and in 30 minutes, breakfast is ready and delicious!
Whether you’re enjoying a laid-back morning at the cabin or need a speedy breakfast before heading out, they’re a tasty way to kickstart the day with hearty protein!
Quick and easy to make, perfect for busy mornings or for vacations.
They can be customized so the fillings suit everyone’s taste.
They can be made ahead of time and baked when needed.
Great for feeding a crowd or just your family.
Delicious, portable, and perfect for on-the-go breakfasts.
Crescent Rolls – This premade dough gives the roll ups a buttery, flaky outer layer that holds all the fillings together, giving each bite a perfect texture and taste. You can use Pillsbury or other brands. Find them in the refrigerated section of your grocery store.
Breakfast Sausage Links – Add a savory, protein-rich taste and texture that pairs well with the eggs and cheese, making the roll-ups more filling and satisfying, which will fuel you up longer.
Scrambled Eggs – Adds a fluffy and filling base for the roll-ups, adding a rich texture and protein that pairs well with any breakfast meat.
Milk – Helps make the scrambled eggs creamy and tender, making sure they stay soft and delicious inside the rolls.
Salt – Enhances the flavors of the eggs and other ingredients.
Sliced Cheddar Cheese – Melts to create a gooey, rich layer that ties all the flavors together while adding a deliciously creamy texture to every bite.
Baking sheet
Non-stick spray
Medium mixing bowl
Whisk
Medium skillet
Spatula
Knife
Pastry brush
Prepare for baking: Preheat oven to 350F. Spray a baking sheet with non-stick cooking spray and set aside.
Scramble the eggs: Crack the eggs into a medium sized mixing bowl. Pour in a splash of milk and add in a pinch of salt. Use a whisk to mix everything together until fully combined. Heat a medium sized skillet over low medium heat and spray it with non-stick spray. Pour in the egg mixture and gently scramble with a spatula until fully cooked through. Set aside.
Assemble the breakfast roll ups: Open the can of prepared crescent rolls. Unroll each triangle and lay them flat on the baking sheet. Place half of a slice of cheese on each followed by a sausage link and a spoonful of the scrambled eggs. Roll the crescent rolls as directed carefully keeping as much of the filling inside as possible.
Add egg wash and bake: Whisk the remaining egg in a small bowl until fully mixed. Use a pastry brush to brush an even layer of egg wash on the top of each crescent roll. Bake for 20 minutes or until the tops are golden brown and the rolls are completely cooked. Cool slightly, and remove from the baking sheet. Enjoy!
Thaw frozen sausage links completely in the fridge overnight to make sure they cook evenly and quickly. If you are using a different breakfast meat, make sure it is cooked fully before assembling the rolls.
Generously spray your baking sheet with non-stick spray to prevent the rolls from sticking and tearing.
Whisk the eggs vigorously with the milk and salt until fully combined and slightly frothy for the fluffiest scrambled eggs. Cook the scrambled eggs slowly over low heat, stirring frequently, to achieve a soft and creamy texture without browning.
Unroll the crescent rolls carefully to avoid tearing the dough, which can make rolling up the ingredients more difficult.
Roll each tightly but gently to keep the fillings secure without squeezing out the inside.
Brush the egg wash evenly over the entire surface of the baked crescent rolls to give them a beautifully golden and shiny finish.
Start checking the roll ups a couple of minutes before the recommended bake time to avoid overbaking, as every oven and every type of crescent roll is different.
Swap the sausage links for cooked and crumbled bacon or diced ham to add a crispy texture and smoky flavor.
Use pepper jack cheese instead of cheddar for a spicy kick.
Add a spoonful of sautéed spinach to each roll for a boost of greens and a pop of color.
Replace the scrambled eggs with scrambled egg whites for a higher protein option.
Add finely chopped bell peppers and onions into the scrambled eggs for added crunch and flavor.
Use turkey sausage links instead of pork sausage for a leaner alternative.
Sprinkle a pinch of Italian seasoning or dried herbs over the cheese before rolling for an extra layer of flavor.
Top the baked rolls with a light drizzle of hot sauce or sriracha for an extra kick of heat.
Storing: While these are best served immediately, you can place any leftover cooled breakfast roll ups in an airtight container in the fridge for up to 3 days. The longer they sit in the fridge, the more soggy the rolls will get.
Freezing: To freeze, individually wrap each cooled roll ups in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: Reheat refrigerated roll ups in the oven at 350°F for 10-15 minutes or until heated through. They can also be reheated in the air fryer for 8 minutes at 325F or until warmed through.
Can I prepare these Breakfast Roll Ups the night before?
Yes, you can assemble the roll ups the night before and store them in the refrigerator. Bake them fresh in the morning for a quick and easy breakfast.
How do I prevent the fillings from spilling out while rolling?
Roll tightly but gently to keep the fillings secure. Avoid overfilling each roll to create a neat and compact shape.
Can I make them vegetarian?
Yes, you can easily make these roll ups vegetarian by omitting the sausage or bacon. Add extra cheese or vegetables like bell peppers and spinach for a hearty filling.
Easy, fun and delicious Breakfast Roll Ups. Crescent Rolls packed with egg, sausage and cheese. Definitely a crowd pleaser.
1 package Crescent Rolls
1 package sausage links (if frozen, thaw before baking)
5 eggs (4 for scrambling, 1 for an egg wash)
splash of milk
pinch of salt
4 slices cheddar cheese
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